Do you give yourself premission to be sad?

<p>Do you allow SAD emotions to show up? Seriously? If we choose&nbsp;&nbsp;NOT to feel sad then we are also choosing to not feel Glad. When you shut off &nbsp;ONE emotion off you shut them all off. Emotions last 8 secs, like an &nbsp;ocean wave. There is some residual but the actual emotions are short. &nbsp;Give yourself permission to be sad, and be sad. I promise, allowing the &nbsp;sad to show up will help you allow the more pleasant emotions to show &nbsp;up.&nbsp;&nbsp;https://tinyurl.com/y4kropz2. I love you. I\'m Dan Clark</p> --- Send in a voice message: https://anchor.fm/daniel-c-clark/message Support this podcast: <a href="https://anchor.fm/daniel-c-clark/support" rel="payment">https://anchor.fm/daniel-c-clark/support</a>