Do You Feel Guilty You Can’t Stop Overeating?

<p>Feeling guilt, shame, overwhelm and frustration that you can&apos;t stop eating (and make those changes by yourself) is normal. And very unhelpful! It leads to thinking you can&apos;t make changes that stick. And that&apos;s not true!<br/><br/>Today I&apos;m chatting about:</p><ul><li>How unhelpful it is to think you have to make changes all by yourself</li><li>How a few mindset shifts will empower you to make changes that stick</li><li>How accountability and motivation will put a rocket under your changes!</li></ul><p><br/></p><p>Book a Get Unstuck Chat: <a href="https://bookme.name/drorlena/get-unstuck-2023">https://bookme.name/drorlena/get-unstuck-2023</a></p> <p>Come and join the FB group: <a href='https://www.facebook.com/groups/healthydrorlena'>https://www.facebook.com/groups/healthydrorlena</a> <br/><br/></p>