Do you even hypertrophy??? (Weightlifting Part I)

Today, we’ll be discussing WEIGHTLIFTING (one of my favorite things to do!!) When I first got introduced to weightlifting, I was constantly bombarded with the word “hypertrophy.” Even though my coaches would always mention it to me, I never fully understood what it meant. So, in this episode, we’ll be uncovering the secrets behind hypertrophy and it can help you reach your fitness goals!