Do the Deep Work: Trust Your Conscience with Leonard Perlmutter - Episode 235

<p>Leonard Perlmutter has one of the deepest guest bio and achievements we have ever had. He is an Ayurvedic Medicine Expert with 25 years of experience in the benefits of meditation and Yoga science practices. A diverse practice that ranges from the New England Institute of Ayurvedic Medicine in Boston to a direct disciple of Swami Rama of the Himalayas. His work has contributed to major cornerstones of the mind/body global movement and research. He founded the American Meditation Institute in 1996, which offers continuing education credits for medical practitioners around North America. In 2014, Leonard released a core curriculum on Heart &amp; Science of Yoga with a goal to understand and make more common deep mindful practices.</p> <p><br></p> <p><strong>In this episode, you will learn about</strong></p> <p><br></p> <p>00:05:41 - What exactly is conscience?</p> <p>00:06:40 - The Power of Thought</p> <p>00:07:28 - The ego, the conscious &amp; unconscious mind</p> <p>00:09:07 - The Game Changer</p> <p>00:10:23 - When the situation is ideal, the conscience acts as a mirror</p> <p>00:13:43 - Why don’t people follow their conscience</p> <p>00:14:22 - 4 functions of the mind: Ego, Senses, Unconscious mind, Conscience</p> <p>00:16:34 - Fear takes 2 forms</p> <p>00:17:00 - Ego defined</p> <p>00:19:55 - How does conscience know or get its wisdom?</p> <p>00:20:52 - What is God?</p> <p>00:21:38 - Heaven or Hell</p> <p>00:24:39 - Eliminating conflict in the mind</p> <p>00:25:43 - Functions of the mind</p> <ul> <li>Ego</li> <li>Senses - 25:50</li> <li>Unconscious Mind &nbsp;- 28:24</li> <li>Conscience - 29:20</li> </ul> <p>00:30:37 - Listen to the whispers, not the noise</p> <p>00:32:34 - Being your own parent and talking to the 4 functions</p> <p>00:38:27 - Reconditioning the mind hardware and software</p> <p>00:43:01 - Mantras: Love, fearlessness, and strength</p> <p>00:44:50 - David vs Goliath</p> <ul> <li>David’s 5 smooth stones and his 5 mantra words: Love, fearlessness, energy, willpower, creativity,</li> </ul