Do lots of sessions with a personal trainer help you more?

<p>This industry of Personal trainers is not people orientated...is money orientated.</p> <p>Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be.</p> <p>And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc."</p> <p>I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3 sessions/ week, with 3 meals/ day and 2 fruits.</p> <p>You can also see the results on the website yourtrainer.uk</p> <p>And from here is this idea that you compete, you have to lose more and faster...wtf???</p> <p>Calm down a second and try to realize that is about you, is about your health and your life.</p>