Do Less, Get More | Mindful Morning Motivation

<p>In this guided morning wake up, enjoy a mindfulness routine followed by motivation to inspire you. Mindfulness practices like these in the morning can have a profound effect on your day.</p> <p><br></p> <p>Listen to my Spotify playlists to keep the good vibes going this morning: <a href="https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97">⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus">⁠⁠⁠⁠⁠⁠⁠<strong>https://wakemeuppod.gumroad.com/l/focus</strong>⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/">⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>Follow the show on <a href="https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ">⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠</a> -  <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ">⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286">⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠</a> - <a href="http://www.amazon.com/wakemeuppod">⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462">⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Listen on Podurama - <a href="https://podurama.com/">⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Say hi or request an episode at <a href="https://www.wakemeuppodcast.com/contact">⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>See visual guides for the yoga and stretches in WMU episodes at <a href="https://www.wakemeuppodcast.com/stretches">⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠