Do I Take Supplements, What is Organic Really, Tips for Training in January

<p>in this weeks show I touch on the following topics. &nbsp;&nbsp;<br> <br> Do I take Supplements, &nbsp;With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods. <br> <br> Tips for January Weight Loss. <br> Write out your perfect day....key! &nbsp;<br> <br> Is Organic a load of B....S! its not what is in organic food its what is not in it. &nbsp;&nbsp;<br> <br> Hope you enjoy the show &nbsp;&nbsp;<br> <br> Colman</p>