DLC Live 082 - CBT Drop-In Clinic Series 1, Episode 2

<p>Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable.</p> <p>Visit Kimberley Quinlan on Instagram at <a href="https://www.instagram.com/youranxietytoolkit/">https://www.instagram.com/youranxietytoolkit/</a></p> <p>Visit DLC Anxiety on Instagram at <a href="https://instagram.com/dlcanxiety">https://instagram.com/dlcanxiety</a></p> <p>Visit our website at <a href="https://dlcanxiety.com/">https://dlcanxiety.com</a></p> <p>---</p> <p>Music Credit:</p> <p>Happy Excited Intro 19 by TaigaSoundProd</p> <p>Link: https://filmmusic.io/song/7822-happy-excited-intro-19</p> <p>License: https://filmmusic.io/standard-license</p>