DLC Live 073 - Mindfulness Reduces Anxiety (Aug 2021)

<p>What an extremely informative chat regarding mindfulness and anxiety.<br> Speaking with professor/scientist and author Dr. Shauna Shapiro and Therapist Kimberley Quinlan we speak about the definition of mindfulness, how to approach mindfulness with compassion, how best to practice mindfulness, and the scientific evidence behind mindfulness for anxiety</p> <p><br></p> <p>Visit Kimberley on Instagram at <a href="https://www.instagram.com/kimberleyquinlan/">https://www.instagram.com/kimberleyquinlan&nbsp;</a></p> <p>Visit Dr. Shauna Shapiro on Instagram at <a href="https://www.instagram.com/drshaunashapiro/">https://www.instagram.com/</a><a href="https://www.instagram.com/drshaunashapiro/">drshaunashapiro</a><a href="https://www.instagram.com/drshaunashapiro/">&nbsp;</a></p> <p>Visit DLC Anxiety on Instagram at <a href="https://instagram.com/dlcanxiety">https://instagram.com/dlcanxiety</a></p> <p>---</p> <p>Music Credit:</p> <p>Happy Excited Intro 19 by TaigaSoundProd</p> <p>Link: https://filmmusic.io/song/7822-happy-excited-intro-19</p> <p>License: https://filmmusic.io/standard-license</p>