DLC Live 003 - 3 Part Deep Breathing To Reduce Anxiety and Panic (May 2020)

<p>3 part deep breathing exercise to reduce anxiety and panic<br> <br> Checkout this fantastic deep breathing exercise from <a href="https://www.instagram.com/explore/tags/yoga/">#Yoga</a> teacher and good friend <a href="https://instagram.com/braunla">@braunla</a><br> <br> It is not uncommon for physical sensations to intensify during a panic attack, causing you to become increasingly <a href="https://www.instagram.com/explore/tags/anxious/">#anxious</a> and fearful. Deep breathing exercises can help you to feel more <a href="https://www.instagram.com/explore/tags/calm/">#calm</a> and peaceful despite your unpleasant symptoms. By bringing attention to your <a href="https://www.instagram.com/explore/tags/breath/">#breath</a>, you may be able to focus it instead of becoming fixated on your panic-related symptoms. This can allow your mind to stay in the present rather than chasing <a href="https://www.instagram.com/explore/tags/worrisomethoughts/">#worrisomethoughts</a>. <a href="https://www.instagram.com/explore/tags/breathingexercises/">#Breathingexercises</a> can help you work through hyperventilation, which commonly occurs from overwhelming <a href="https://www.instagram.com/explore/tags/panicattacks/">#panicattacks</a> and <a href="https://www.instagram.com/explore/tags/anxiety/">#anxiety</a></p> <p>----</p> <p>Visit DLC Anxiety on Instagram at <a href="https://instagram.com/dlcanxiety" rel="ugc noopener noreferrer" target="_blank">https://instagram.com/dlcanxiety</a></p> <p>Visit our website at <a href="https://dlcanxiety.com/" rel="ugc noopener noreferrer" target="_blank">https://dlcanxiety.com</a></p> <p>---</p> <p>Music Credit:</p> <p>Happy Excited Intro 19 by TaigaSoundProd</p> <p>Link: https://filmmusic.io/song/7822-happy-excited-intro-19</p> <p>License: https://filmmusic.io/standard-license</p>