DLC ANXIETY LIVE - 111 - The importance of the breath | DLC Anxiety

<p>Dean sits down with breath work expert <a href="https://www.instagram.com/_ana_lilia/">@_ana_lilia</a> they talk about the importance of the breath for all mental health conditions and how the breath can be used as an anchor to bring us back into the present moment and produce a sense of calm and reduce our anxiety !</p> <p>Keep the conversation going and stay connected by<strong> following our channel</strong>. The <strong>next episode is just around the corner!</strong></p> <p>*All content is for entertainment and educational purposes only and should not replace any medical advice or treatment. Visit The DLCAnxiety Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVQVlZ1aHFxTzFYZjlITnllWUNVRU1WX1FKZ3xBQ3Jtc0ttclM3a091eHYzaXlieUNiMHc4b3lkZXF1ZjlZRWhsU2l1SHA4RzdPVnktVlFqcjFkU1FNLXFZTXBMMklId1pLTDE1SzZlR3YteGRwWG81ejcyNXdLQVVPQ1pDRUJXaUJDWXZwRXpUc0dXdmt3akVocw&q=https%3A%2F%2Fwww.dlcanxiety.com%2F&v=S3hp5uvgZGQ">⁠⁠https://www.dlcanxiety.com⁠⁠</a> Visit Ana Website <a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.analilia.net%2Fconnect&e=AT0-Laa7GAMlVPvy3boJv9B9F0MfTEAXnDIltGQoy83BoYG1fzGHNT3HnpT2goVwPr_OsyWlyfof4kCoo2NLIJi9UqHD9tYtHpTfZzlQsHwpo0Q3quia_p8" target="_blank" rel="me nofollow noopener noreferrer">www.analilia.net/connect</a> You can find Dean on Instagram <a href="https://www.youtube.com/channel/UCUic6glKlUCCfY-hdjKNKqg">⁠⁠@DLC Anxiety⁠⁠</a> You can find Ana Instagram  <a href="https://www.instagram.com/_ana_lilia/">@_ana_lilia⁠ </a>You can find this episode on your favourite podcasting platforms too.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message