DJ White Shadow on Why We Are Not Broken and Optimizing Your Life

<p>On this episode of <em>Going There, </em>Dr. Mike speaks with producer, musician, DJ, and songwriter Paul Edward Blair, otherwise known as DJ White Shadow about his struggle with anxiety and depression, and how he felt broken during his career highs and lows. They go deep to uncover how imagining a singular idea state is actually counter-productive to our mental health journeys.</p><p>DJ White Shadow is widely known for his collaborations with Lady Gaga. He produced and co-wrote songs for her <em>Born This Way </em>Album, <em>ARTPOP</em>, and the soundtrack for the movie <em>A</em> <em>Star Is Born</em> for which he won a Grammy Award. DJ White Shadow has also produced music for artists such as Jennifer Lopez, Pit Bull and Black Eyed Peas. Check out DJ White Shadow’s music and news at DJWhiteshadow.com. </p><p>Those in need of mental health assistance can check out the <a href="https://soundmindlive.info/resources" rel="nofollow">Sound Mind Live resources</a> page for a list of helplines, community programs, therapy links, and more.</p><p>Listen to DJ White Shadow talk about his mental health journey. Also, make sure you like, review, and subscribe to <a href="https://lnk.to/goingthere" rel="nofollow"><em>Going There with Dr. Mike</em></a> via your favorite podcast provider. You can also follow the <a href="https://consequence.net/category/consequence-podcast-network/" rel="nofollow">Consequence Podcast Network</a> for updates on all our shows.</p><p>Season 4 of <em>Going There with Dr. Mike</em> is made in collaboration with <a href="https://www.soundmindlive.org/" rel="nofollow">Sound Mind Live</a> and <a href="https://consequence.net/category/consequence-podcast-network/" rel="nofollow">Consequence Podcast Network</a> and is brought to you by <a href="https://www.abbvie.com/" rel="nofollow">AbbVie</a>, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines a