Ditch the Diet with Oonagh Duncan

Oonagh Duncan is a multi-award winning personal trainer and the founder of Fit Feels Good, Inc. She has worked as an Associate Fitness Editor for Chatelaine magazine, a contributing writer for Fitness magazine, and has been a regular guest on CBC's The Goods and The Steven and Chris Show. She has been a keynote speaker at the Metro Toronto Convention Centre, the Diva Girl Conference, and The Canadian Department of Citizenship and Immigration. Currently, Oonagh helps hundreds of people change their bodies through her Toronto bootcamp company and her groundbreaking online program, The 28-Day Transformation Challenge. This program—the culmination of her fitness expertise—is the basis for the system outlined in her book: Ditch the Diet.<br /><br />Visit her website: FitFeelsGood.com<br /><br />Check out other amazing Savvy guests at: savvybroadcasting.com<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>