Dissecting the Current Mindset on Weight loss and Body Image

Dr. Kori Propst is a Health Psychologist and Wellness Director at The Diet Doc, LLC. She is a human performance and mindset development Health Psychologist committed to teaching the skills necessary for living life binge free! Dr. Propst and Lisa Marie DeLugo, a fitness and nutrition coach, discuss the mindset of weight loss and what healthy looks like. They also discuss how looking "smaller" seems to be the end goal for most dieters and how that perception fits into what healthy looks like. Lisa Marie DeLugo Nutrition & Fitness Coach www.notyouraveragemotherrunner.com Podcast webpage: https://www.notyouraveragemotherrunner.com/podcast IG: https://www.instagram.com/lisadfit4life/ Other links: https://linktr.ee/notyouraveragemotherrunner