Disordered Eating Episode #13

<p><span style="font-weight: 400;">Today’s short episode is about disordered eating and eating disorders.  We thought it was important to have an episode about this topic because eating disorders affect 30 million people in the US alone. We chat about symptoms and signs of eating disorders, give helpful behavior habit tips and provide some questions that may help bring mind/body awareness around food. </span></p> <p><span style="font-weight: 400;">Eating disorders affect 30 million people in the US [1:50]</span></p> <p><span style="font-weight: 400;">The difference between Disorder Eating vs Eating Disorders [2:29]</span></p> <p><span style="font-weight: 400;">Types of Eating Disorders [3:55]</span></p> <p><span style="font-weight: 400;">Symptoms or signs of an</span> <a href= "https://www.healthline.com/nutrition/common-eating-disorders"><span style="font-weight: 400;"> eating disorder</span></a> <span style= "font-weight: 400;">[4:46]</span></p> <p><span style="font-weight: 400;">Eating disorders affect all ages [7:30]</span></p> <p><span style="font-weight: 400;">Emily and Kelley speak about their personal experiences with eating disorders [9:25]</span></p> <p><span style="font-weight: 400;">Ways and strategies to help with eating disorders [11:00]</span></p> <p><span style="font-weight: 400;">Questions you may ask when eating to help bring awareness [12:05]</span></p> <p><span style="font-weight: 400;">Helpful behavioral habits [13:20]</span></p> <p><span style="font-weight: 400;">“Triggering” people [14:40]</span></p> <p><span style="font-weight: 400;">Are you in a</span> <a href= "https://www.thesuppersprograms.org/content/fight-or-flight-vs-rest-and-digest"> <span style="font-weight: 400;">rest and digest</span></a> <span style="font-weight: 400;">state while eating? [16:20]</span></p> <p> </p> <p><span style="font-weight: 400;">Don’t forget to leave us a review and subscribe so that you get an alert every time we release a new episode. Questions can be sent to</span> <span style= "font-weight: 400;">welln