Discovering What We Are Capable of Using the Wim Hof Method With Jeremy Wilstein

<p><strong>We live in a time where we have so many ways to make our bodies comfortable. We have air-conditioning inside during the summer, and furnaces to keep us warm in the winter. Although we LOVE these modern comfort conveniences, sometimes it makes so that we are unwilling to tolerate discomfort, which can lead us to escape and numb instead of facing life. We talk often about how to lean into discomfort emotionally on this podcast, but in this episode, we deepen the discussion by exploring how to do this using our bodies as a tool through breathwork, mindset shifting, and cold exposure. Jeremy Wilstein, a certified instructor though the Wim Hof Method, walks us through this incredible technique and explains how to incorporate these three tools into our daily habits to truly help us break through barriers and improve our lives.&nbsp;</strong></p> <p><u><strong>Links:</strong></u></p> <p><strong>You can connect to Jeremy on Instagram </strong><a href="https://instagram.com/jeremy.wilstein?utm_medium=copy_link"><strong>@Jeremy. Wilstein</strong></a><strong> &nbsp; and on FB at </strong><a href="https://www.facebook.com/jwilstein"><strong>Jeremy Wilstein</strong></a><strong>&nbsp;</strong></p> <p><strong>Wim Hoff Method website: </strong><a href="https://www.wimhofmethod.com/"><u><strong>https://www.wimhofmethod.com</strong></u></a></p> <p><a href="https://apps.apple.com/us/app/wim-hof-method/id890471578"><strong>Wim Hof Method app</strong></a></p> <p><strong>EPISODE SPONSORS</strong></p> <p><u>Jules &amp; Co. Boutique</u></p> <p>Check out these adorable apparel options for both mom &amp; kids. Use promo code<strong> MAGIC20 </strong>for 20% off your order at <a href="Jules &amp; Co. Boutique Check out these adorable apparel options for both mom &amp; kids. Use promo code MAGIC20 for 20% off your order at https://julescobtq.com.">https://julescobtq.com.</a></p> <p><u>Utah House Doctors:</u> Everyone knows that the market is hot right now and it is the perfect time to sell your home, but what you may not know is