Discovering The Link Between Your Gut and Hormones

<p><span style="font-weight: 400;">Welcome Sheree Beaumont to The Mamaverse Podcast! Sheree started her wellness journey when she was diagnosed with an autoimmune condition at just 22 months old! Later in life, Sheree experienced burnout attending university and working full time. She was exhausted and couldn’t get a handle on her health and wellness. To find answers, Sheree began exploring holistic and functional medicine</span></p> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Women struggle the most when it comes to hormones and gut health.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Many women are unaware of the effects stress has on our body, how stress drives burnout. Moms are trying to do it all between careers and raising a family, and living in a constant state of stress. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Exercise is a form of stress, but a good stress.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Inflammatory foods: Gluten, Caffeine, Dairy, and Sugar. These inflammatory foods cause stress on your body.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We are in an Obesity crisis: Gluten concentration has increased by 4 times. One slice of toast now actually equals 4 slices of toast. When added up, this can cause a massive inflammation response in the body. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Gut health is connected with hormones: All disease begins in the gut.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sit down with your child and teach them to chew their food until it is liquified.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Women of reproductive age should not be practicing