Disarming Your Defenses - 079

<p>Your brain is designed to protect you from <span style= "font-weight: 400;">painful thoughts and emotions by keeping them out of your conscious awareness.</span></p> <p><span style="font-weight: 400;">Sigmund Freud first identified nine psychological defense mechanisms, also called ego defenses, and many psychoanalysts have added more over time.</span></p> <div>Tune in to today's episode, where I talk about four common defense mechanisms that can impact your relationships, how to become more aware of them in your own life, and what to do the next time you feel defensive.</div> <div> </div> <div><a href= "https://lessdramamoremama.com/">https://lessdramamoremama.com/079</a></div>