Dieting Styles Episode #17

<p><span style="font-weight: 400;">On today’s episode Emily and Kelley dive into the topic of dieting and eating styles. We discuss the pros and cons of keto, low carb, carb cycling and more. We talk about Whole 30 vs Paleo along with the importance of individualization dieting and chat about cheat/treat meals. This is a great episode to tune into if you’re looking to learn or try a new diet. </span></p> <p> </p> <p><span style="font-weight: 400;">Emily talks about her different diet - vegetarian for 4 years</span></p> <p><span style="font-weight: 400;">Kelley talks about Elemental Diet for</span> <a href= "https://www.hopkinsmedicine.org/gastroenterology_hepatology/diseases_conditions/small_large_intestine/small-intestinal-bacterial-overgrowth.html"> <span style="font-weight: 400;">SIBO</span></a> <span style= "font-weight: 400;">[7:30]</span></p> <p><span style="font-weight: 400;">Emily talks in depth about being vegetarian [8:13]</span></p> <p><span style="font-weight: 400;">Questions to ask yourself before starting a diet [9:33- 10:30] </span></p> <p><span style="font-weight: 400;">Seasonal dieting/foods [11:30]</span></p> <p><span style="font-weight: 400;">Calories in vs calories out [14:15]</span></p> <p><span style="font-weight: 400;">Two things have to happen to lose weight - caloric deficit and hormone balance[15:40]</span></p> <p><span style="font-weight: 400;">Different Dieting Styles: </span></p> <p><span style="font-weight: 400;">-</span> <a href= "https://www.healthline.com/nutrition/ketogenic-diet-101"><span style="font-weight: 400;"> Keto</span></a> <span style="font-weight: 400;">[17:40]</span></p> <p><span style="font-weight: 400;">- Reverse dieting [21:15]</span></p> <p><span style="font-weight: 400;">- Low carb diet [24:20]</span></p> <p><span style="font-weight: 400;">- Carb Cycling [26:13]</span></p> <p><span style="font-weight: 400;">-</span> <a href= "https://www.iifym.com/"><span style= "font-weight: 400;">IIFYM</span></a> <span style= "font-weight: 400;">- if it fits your macros [28:15]<