"Diet Trickery" - Episode 2149

Episode 2149 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the lure of "diet trickery" and fasting, weight lifting, a little celebrity chat, and more. http://vinnietortorich.com/2022/07/diet-trickery-episode-2149 PLEASE SUPPORT OUR SPONSORS "DIET TRICKERY" Vinnie and Anna start off the show with a bit of commentary on some of the bro-science that is all over the internet. (3:30) This leads to some examples of questions he gets on Twitter about things like intermittent fasting ("IF"). (7:35) Vinnie shares his thoughts on intermittent fasting and that it is not meant to be "diet trickery". Fasting used with medical guidance and with attention to autophagy is good; however, "diet trickery" can be bad. Anna mentions that it's often thought adding IF will be better; as a result, the idea becomes "dieting more", which is still stuck in a diet mentality. (15:30) HELP WITH WEIGHT LIFTING Vinnie and Anna then switch to talking about lifting weights. (16:30) Exercise is the fountain of youth but is necessary to take things to the next level.  They chat a bit about the misconception of "banking calories". You can magnify the effects of weight loss through exercise. (21:50) Vinnie explains if there is a benefit of aerobic vs. anaerobic exercises. (23:27) They also talk about Dr. Ben Bocchicchio, Fred Hahn, and body building. (27:02) Vinnie gives his update on his aerobic activity goals. (33:50) They wrap the show with some celebrity chat, "Karens", show ideas, movie trivia, recipes, and more. (36:10) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my