Diet Culture and how Low Impact Exercise helps with Weight Loss

On this week’s episode, we welcome back one of our favourite guests, Jo Farrer Fitness! We’re a generation that grew up with Diet Culture, from Slim Fast, to cabbage soup, we discuss all this ridiculous diets and what actually works. We also talk through the impact low impact exercise has on weight loss if that is what you’re trying to achieve. Too many TikToks and that “CrossFit” culture makes us feel like we have to go hard core every day to get the body we want, but we do some myth busting on this week’s episode to show you that you don’t have to kill yourself to lose weight. Sponsors Huge shoutout to our incredibly empowering sponsors https://lcouture.com/?utm_source=podcast&utm_medium=podcast%20show%20notes&utm_campaign=lovebitesxLC (L'Couture). Click https://lcouture.com/?utm_source=podcast&utm_medium=podcast%20show%20notes&utm_campaign=lovebitesxLC (HERE) to check out their stunning products and use Discount Code https://lcouture.com/?utm_source=podcast&utm_medium=podcast%20show%20notes&utm_campaign=lovebitesxLC (LOVEBITES20) when you check-out for 20% off! L'Couture Recommends Fi: Stranger in our bed on Amazon prime Jo: https://www.youtube.com/watch?v=DkS1pkKpILY (Huberman Lab – What Alcohol Does to Your Body) L'Couture: Ugly Love by Coleen Hoover Follow Jo Farrer on Instagram https://www.instagram.com/jofarrerfitness/ (HERE).