Diastasis recti with Nikki Bergen From The Belle Method

<p>This episode, join Shelly and Nicole as they speak with Nikki Bergen, pilates instructor, pelvic health specialist, and developer of The Belle Method, about diastasis recti and how it effects parents during pregnancy and postpartum. </p> <p>Learn about:</p> <p>* what is diastasis recti and how does it effect new parents?</p> <p>* when does it become a problem?</p> <p>* why it's more than just an aesthetic issue</p> <p>Resources mentioned:</p> <p><a href="https://thebellemethod.com/" target="_blank" rel= "noopener">The Belle Method</a></p> <p><a href="https://www.instagram.com/thebellemethod/" target= "_blank" rel="noopener">Follow Nikki on Instagram</a></p> <p><a href="https://www.instagram.com/shellytaftibclc/" target= "_blank" rel="noopener">Follow Us on Instagram</a></p> <p><a href="https://www.shellytaftibclc.com/prenatal" target= "_blank" rel="noopener">Online Childbirth and Prenatal Classes</a></p> <p>Questions for Shelly and Nicole? Email us at <a href= "mailto:shelly@shellytaftibclc.com">shelly@shellytaftibclc.com</a> </p> <p><!-- wp:cgb/block-libsyn-podcasting-gutenberg --></p> <div class="wp-block-cgb-block-libsyn-podcasting-gutenberg"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:cgb/block-libsyn-podcasting-gutenberg --></p>