Devrath on how to be consistent in the journey of fitness

<p data-pm-slice="0 0 []">Episode #742</p><p>In this episode of #TheHabitCoach, Ashdin Doctor is joined by fitness expert Devrath Vijay, better known as NinjaDev. Devrath is an animal flow expert - which is a movement based fitness activity and he shares how we can stay consistent on our fitness journeys.</p><p>Devrath shares that its okay to feel the need to miss a gym day or a workout day, but the trick lies in restricting this feeling to just one day and never letting it go till 2 days. But in case it lingers on, he suggests that we need to completely stop thinking about the work-out and take it, quite literally, one step at a time - get into your workout clothes first, then just put on your shoes, get to the gym, and once you're there - you'll automatically figure it out - all step by step. Sometimes, its just about showing up. </p><p>You can follow our guest Devrath Vijay on his social media:</p><p>Instagram :</p><p><a href="https://www.instagram.com/ninja.dev/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ninja.dev/</a></p><p><a href="https://www.instagram.com/sweatyninjas/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/sweatyninjas/</a></p><p><a href="https://www.instagram.com/academy.of.strength/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/academy.of.strength/</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.fa