Developing Healthy Habits, and Finding the Root Cause to Behavioral Changes with Scott and Janine Part 1 Episode #55

<p><span style="font-weight: 400;">Do you ever feel like you have a hard time sticking to a specific healthy habit? We are here to tell you that it's not discipline or willpower you are lacking. It's much more! This is why we are so excited to have Scott and Janine on our Podcast. These two have a "root cause" approach. We think you will learn so much from this two-part episode. About our guests:</span></p> <p> </p> <p><span style="font-weight: 400;">Scott is a published author, business owner, and fitness and nutrition professional. Scott has worked with fitness and nutrition experts from Australia, the U.K., and all across the U.S. to learn the truth about holistic fitness, nutrition supplementation, and how the body is affected by food. </span></p> <p> </p> <p><span style="font-weight: 400;">Personal Trainer 16+ Years</span></p> <p><span style="font-weight: 400;">Gym Owner - 11+ Years</span></p> <p><span style="font-weight: 400;">Co-Creator - The Differentiator</span></p> <p><span style="font-weight: 400;">Author: Redefit: Fitness Redefined</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Janine Stichter is a behaviorist and educator. She has created an educational platform that will help trainers understand their clients and get them to make significant changes in their lives. </span></p> <p> </p> <p><span style="font-weight: 400;">Behaviorist / Consultant- 20+ Years</span></p> <p><span style="font-weight: 400;">Researcher/Educator 20+ Years</span></p> <p><span style="font-weight: 400;">Co-Creator - The Healthy Behavior Institute </span></p> <p><span style="font-weight: 400;">Author: Redefit: Fitness Redefine</span></p> <p> </p> <p><span style="font-weight: 400;">Who are Scott and Janine [:52]</span></p> <p><span style="font-weight: 400;">Behavior Coaching [1:45]</span></p> <p><span style="font-weight: 400;">Creating Healthy Behaviors [3:25]</span></p> <p><span style="font-weight: 400;">Working with clients [8:52]</span></p> <p><span style="font-weight: 400;">The</span> <a href= "https://charlesduhi