Detoxification Episode #26

<p><span style="font-weight: 400;">We've all tried a detox at one point or another but there are many ways to detox. Emily and I explain some common misconceptions about detoxing along with evidenced-based ways to rejuvenate your body’s detoxification system. Ways on how to detox your home, cleaning products, makeup, food and even toxic relationships are discussed. </span></p> <p><span style="font-weight: 400;">Kelley buys a home [1:15]</span></p> <p><span style="font-weight: 400;">Ways to detox your home  [3:00]</span></p> <p><a href= "https://www.healthline.com/nutrition/himalayan-salt-lamp-benefits"> <span style="font-weight: 400;">Himalayan Salt lamps</span></a> <span style="font-weight: 400;">[4:40]</span></p> <p><span style="font-weight: 400;">Emily explain what “Buzzwords” are  [6:40]</span></p> <p><span style="font-weight: 400;">Household plants [8:00]</span></p> <p><a href= "https://www.vogue.com/article/sage-how-to-cleanse-energy-home-office-smudging"> <span style="font-weight: 400;">Sage cleansing</span></a> <span style="font-weight: 400;">your home [9:05]</span></p> <p><span style="font-weight: 400;">Check the quality of your water [10:07]</span></p> <p><span style="font-weight: 400;">Electronics [11:00]</span></p> <p><span style="font-weight: 400;">Plastic vs glassware [12:40]</span></p> <p><span style="font-weight: 400;">Detoxing with foods [13:00]</span></p> <p><span style="font-weight: 400;">Swapping out foods vs taking out [16:50]</span></p> <p><a href= "https://www.medicalnewstoday.com/articles/301506"><span style= "font-weight: 400;">Antioxidants</span></a> <span style= "font-weight: 400;">[18:20]</span></p> <p><span style="font-weight: 400;">Detoxing from toxic relationships [19:50]</span></p> <p><span style="font-weight: 400;">Summary of episode [27:05]</span></p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span></p> <p><span style="font-weight: 400;">Follow Emily: @emilyzwilling</span></