Destress and Detox at Home - Pt. 2

<p><strong>Aromatherapy </strong>- is typically used in conjunction with spa treatments, however this show will tell you how you can achieve an oasis of relaxation in the comfort of your home. Destress and Detox with facials, body scrubs, massages, aromatherapy, candles, mood lighting and a warm bath and/or shower to soothe your body, mind and spirit.</p> <p>For at-home aromatherapy benefits, look for products that contain only pure essential oils, not artificial fragrance. Or add 3 or 4 drops of your favorite essential oils to unscented bath salts, lotions, or massage oils.</p> <p>Want to find peace in the midst of a storm, then tune and join talk show host Gail Dixon-McBride as she guides you through a D.I.Y. day at the spa, in your home, sweet home!</p> --- Send in a voice message: https://anchor.fm/gail-dixon-mcbride/message Support this podcast: <a href="https://anchor.fm/gail-dixon-mcbride/support" rel="payment">https://anchor.fm/gail-dixon-mcbride/support</a>