Designing your Digital Guardrails with Dr Kristy Goodwin

<p><span class="mce-preview-object mce-object-iframe" contenteditable="false" data-mce-object="iframe" data-mce-p-msallowfullscreen="true" data-mce-p-oallowfullscreen= "true" data-mce-p-mozallowfullscreen="mozallowfullscreen" data-mce-p-webkitallowfullscreen="webkitallowfullscreen" data-mce-p-allowfullscreen="allowfullscreen" data-mce-p-scrolling= "no" data-mce-p-src= "https://play.libsyn.com/embed/episode/id/26006886/height/192/theme/modern/size/large/thumbnail/yes/custom-color/5d1240/time-start/00:00:00/playlist-height/200/direction/backward/download/yes" data-mce-p-title="Embed Player" data-mce-html="%A0"><iframe src= "https://play.libsyn.com/embed/episode/id/26006886/height/192/theme/modern/size/large/thumbnail/yes/custom-color/5d1240/time-start/00:00:00/playlist-height/200/direction/backward/download/yes" width="100%" height="192" frameborder="0" allowfullscreen= "allowfullscreen"></iframe></span></p> <p>Let me know if any of these resonate for you… are you feeling overwhelmed, under the pump, stressed, completely time poor and like there aren’t enough hours in the day, which is leaving you totally exhausted and easily distracted...?</p> <p>Sounding familiar? Well, you are not alone.</p> <p>My guest today Dr Kristy Goodwin is here to tell us that thanks to our technology that has pervaded every corner of our lives, we are now living and working in ways that are completely incongruent with our neurobiology.</p> <p>Dr Kristy has made multiple appearance here on the podcast and with the release of her latest book, Dear Digital, we need to talk, I had to have her back to share with us the impact that our “always on” digital world is having on us both personally and professionally.</p> <p>Dr Kirsty is an award-winning research and speaker, who is on a mission to promote employee wellbeing and bolster workplace productivity.</p> <p>As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neuro