Depression - Episode 3. Research show Depression | Trauma | Self-help

<p>Season 3 Episode 3 - Depression. An educational show with facts, figures and research. Designed to raise our awareness to the severity of Depression in the UK.</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>This week is a #Depression educational show. With references from:</p> <p>🌷 The NHS website</p> <p>🌷 &nbsp;Mind</p> <p>🌷 &nbsp;MHFA - Mental Health First Aid England</p> <p>🌷 &nbsp;Mental Health Org</p> <p>🌷 &nbsp;MoodJuice</p> <p>In this week's episode I share with you:</p> <p>🤓 &nbsp;How mental health is affecting children 5-15 in the UK, some shocking statistics here 😱</p> <p>🤓 &nbsp;What is Mindfulness and how can it help with depression</p> <p>🤓 &nbsp;What is wellbeing and how to ensure you maintain yours</p> <p>🤓 &nbsp;A list of do's and don'ts when dealing with depression</p> <p>🤓 &nbsp;And of course actionable self-help tools to aod with depression.</p> <p>I hope you join us for the show and it helps to raise your awareness of depression.</p> <p>Stay safe, stay well xx</p>