Depression - Episode 2. An interview with a #survivor of #Depression, Kirstie Fraser Depression | EFT | Antidepressants

<p>Season 3 Episode 2 - Depression. An interview with a survivor of Depression, Kirstie Fraser &nbsp;&nbsp;&nbsp;Depression | EFT | Antidepressants</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this episode, Kirstie talks:</p> <p>How depression affected her life</p> <p>Her story with #Prozac</p> <p>How she beat the depression and keeps it at bay&nbsp;</p> <p>How #EFT helped her with depression</p> <p>I hope you enjoy the show and gain some useful insights.</p> <p>Stay safe, stay well and i'll see you all again next week with episode 3 of Depression season - An educational show designed to bring you facts, statistics and valuable tools to help you with depression xx</p> <p>&nbsp;</p>