Demystifying 6 Pack Abs ft. Neha Sahaya

<p data-pm-slice="0 0 []">Episode #830</p><p>Did you also follow the trend of 6 pack abs?<br><span >Were you also in the awe of the people who had 6 pack abs?</span></p><p>In this episode of #TheHabitCoach podcast, Ashdin is joined by Neha Sahaya, Nutritionist and Wellness Consultant. Ashdin and Neha talk about the idea of '6-pack-abs' and why everybody wants to follow it. They discuss Neha's journey of getting those abs and what she had to go through in reality versus the picture that is painted on social media, why one shouldn't idolize a particular image, and how people are becoming a little too conscious about their looks. Neha also tells an interesting story about an advertisement that she saw which was promoting a perfect physique for a lehenga, bikini, and summer. If you don't believe us, you should definitely listen to this episode of #TheHabitCoach. </p><p>You can follow Neha on Instagram: @nehasahaya (<a href="https://www.instagram.com/nehasahaya/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/nehasahaya/</a>)</p><p>You can also follow Neha Sahaya's website: <a href="https://nehasahaya.com/" target="_blank" rel="noopener noreferrer">https://nehasahaya.com/</a></p><p>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</a></p><p>You can also check out Ashdin's Linktree Page here: <a href="https://linktr.ee/awesome180" target="_blank" rel="noopener noreferrer">https://linktr.ee/awesome180</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:<br>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )<br>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-docto