Defending knee shield BJj

A white belts explanation of defending the knew shield. Not easy to visualize if your learning the Bjj this might help you but I doubt it. It’s more for me. Thank you for listening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/dirty-harris/support" rel="payment">https://anchor.fm/dirty-harris/support</a>