
Deeply Relaxed and Still (no music)
Eddie Kay
44 min
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Description
<p>This meditation is based on Non Sleep Deep Rest, or Yoga Nidra, a meditation that allows you to sink into deeper layers of yourself through progressive relaxation, visualization, and a rotation of consciousness. </p><a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a> (https://www.patreon.com/restfulmedicine)
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Episodes
1
Deeply Relaxed and Still (no music)
Eddie Kay