Deep Sleep Meditation (Progressive Muscle Relaxation Practice)

<p>This Deep Sleep meditation will help you to fall asleep quickly as we follow a progressive muscle relaxation style practice. Progressive muscle relaxations are designed to bring us out of our thinking mind and into the present moment. Not only will this practice assist you with being present, you will also be guided to progressively relax major muscle groups which prepares the mind and body for restful sleep. </p> <p><br></p> <p><br></p> <p>Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW</p> <p><br></p> <p>Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide</p> <p><br></p> <p><br></p> <p>Let&#39;s connect!</p> <p>YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA</p> <p>Instagram - @the.mindful_therapist</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/themindfultherapist/support" rel="payment">https://podcasters.spotify.com/pod/show/themindfultherapist/support</a>