Deep drive Sun Exposure, Nutrition and Seasonal Veg with Ryan Carter

<p>In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London.</p> <p>Ryan has a holistic approach to fitness similar to myself. Life choices are key too.</p> <p>not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk)</p> <p>We also discuss seasonal fruit and veg and Ryan's beliefs and practices.</p> <p>The final topic we chatted about was current diet trends and not to label yourself into a bracket so that your not limiting yourself from food choices that can give you optimal health.</p> <p>A Show well worth Listening to if you want to increase your sleep, improve your nutritional knowledge and have optimal health.</p> <p>Knowledge bombs through out</p> <p>Check out Ryan at his website and Instagram page.</p> <p>@lifevitae</p> <p>www.lifevitae.com</p> <p><br></p> <p>&nbsp;&nbsp;</p>