Debunking the Food Police with Registered Dietician Amanda Nighbert

<p><span>Registered Dietitian and mother of two Amanda Nighbert, is passionate about making nutrition accessible, breaking the all-or-nothing mindset, and finding sustainable change for long-term weight loss solutions. In this episode, Judi and Amanda debunk a wide variety of fitness and food myths and explain why a steady diet of protein and lifting weights is the key to building a healthy metabolism that will allow you to enjoy some of the finer foods—and drinks—in life. Nutrition is notoriously complicated, but Amanda breaks things down in a way that makes getting healthy both simple and approachable.  </span></p><p><br></p><p><span>Today on Yes, And:</span></p><ul><li><span>Why strength training and protein are so important</span></li><li><span>The problem with the “all or nothing” mindset </span></li><li><span>Quick &amp; easy ways to get protein into your diet</span></li><li><span>The difference between losing fat and losing weight</span></li><li><span>Debunking the food police </span></li></ul><p><br></p><p><strong>This show is supported by:</strong></p><ul><li><strong>AdvoCare® | </strong><a href="https://www.advocare.com/" rel="nofollow"><strong>Use Code “FeelBetter15”</strong></a><strong> </strong></li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li><span>Get the goal-focused </span><a href="https://hausofand.com/collections/live-the-lifestyle/products/the-vibe-thrive-mastermind?variant=32733446406222" rel="nofollow">Possibility Planner</a><span> </span></li><li><span>Join the Haus of {&amp;} Fam </span><a href="https://www.facebook.com/groups/fearboss" rel="nofollow">Facebook group!</a></li><li><span>Check out </span><a href="http://www.hausofand.com/" rel="nofollow">hausofand.com</a><span>!</span></li><li><span>Haus of {&amp;} on Instagram: </span><a href="https://www.instagram.com/hausofand/" rel="nofollow">@hausofand</a></li></ul><p><br></p><p><strong>Connect with Amanda:</strong></p><ul><li><span>Instagram: </span><a href="https://www.instagram.com/amandanighbertrd/?hl=en" rel="nofollow">