Dear Gabby, How Can I Care for My Mental Health?

<div class="gmail_default"><span style= "font-family: trebuchet ms, sans-serif;"><span id= "gmail-docs-internal-guid-edef9f0a-7fff-0b26-7c08-d2328d2a457b">It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.</span><br /></span></div> <div class="gmail_default"><span style= "font-family: trebuchet ms, sans-serif;"> </span></div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <span style="font-family: trebuchet ms, sans-serif;"><br /></span> <p dir="ltr">In this episode, I reference my new book <a href= "https://bit.ly/3MG9JHl">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. <a href= "https://bit.ly/3MG9JHl">https://bit.ly/3MG9JHl</a></p> <span style="font-family: trebuchet ms, sans-serif;"><br /></span> <p dir="ltr">If you feel that you need additional support, please refer to <a href= "https://gabbybernstein.com/emergency-resources-2/">my list of safety, recovery and mental health resources</a>. Support is available to you, and I’m proud of you for being here. </p> <span style="font-family: trebuchet ms, sans-serif;"><br /></span> <p dir="ltr">To learn more about Somatic Experiencing, check out <a href="https://bit.ly/39qzLAj">Episode #56 of the Dear Gabby podcast</a>. It’s a chat with Dave Berger, who’s a leader in the field. <a href= "https://bit.ly/39qzLAj">https://bit.ly/39qzLAj</a></p> <span style="font-family: trebuchet ms, sans-serif;"><br /></span> <p dir="ltr">You can learn more about IFS therapy in <a href= "htt