Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges

<p><span style="font-weight: 400;">Dean Gladstone, former national gold medalist in swimming and surf lifesaving. Deano is a qualified and practising yoga teacher, personal trainer and holistic health coach. Wim Hof, method instructor and, of course, a Bondi lifeguard (from Bondi Rescue) joins me to talk about the power of the breath, the Wim Hof method and overcoming challenges.</span></p> <p> </p> <p><span style="font-weight: 400;">You can also watch this episode at</span> <a href="https://bit.ly/3mlASD8"><span style= "font-weight: 400;">www.DrRonEhrlich.com</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">-----</span></p> <p><span style="font-weight: 400;">TIME TO TAKE CONTROL OF YOUR HEALTH?</span> <a href="https://bit.ly/33qQbC5"><span style= "font-weight: 400;">Join me in my online health programs</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">-----</span></p> <p><span style="font-weight: 400;">CONNECT WITH ME</span></p> <p><span style="font-weight: 400;">You can ask questions via social media using my</span> <a href= "https://www.instagram.com/drronehrlich/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">or</span> <a href= "https://www.facebook.com/Doctor.RonEhrlich"><span style= "font-weight: 400;">Facebook</span></a> <span style= "font-weight: 400;">or</span> <a href= "https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA"><span style="font-weight: 400;"> YouTube</span></a> <span style="font-weight: 400;">page.</span></p>