Dealing with Stress

<p>In this real and raw episode, Tiffany and Nicole show up exactly how we've been feeling lately - stressed!&nbsp;</p> <p>With high intensity stress comes brain fog, fumbling words, forgetting what we are saying mid sentence and extreme tiredness... despite going round the house a little bit, we talk about the effects of stress both mentally and physically, what we can do to help ourselves when it feels like life is throwing a bit too much in our direction all at once, and we want to let you know that you are not alone when times are tough - we've all been there!&nbsp;</p> <p>Join in the conversation and let us know about your experiences through our social media channels:</p> <p>Instagram: <a href="https://www.instagram.com/heartsoulroots/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/heartsoulroots/</a></p> <p>Facebook: <a href="https://www.facebook.com/heartsoulroots" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/heartsoulroots</a></p> <p>Connect with Tiffany: <a href="https://www.facebook.com/tiffanydurroils" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/tiffanydurroils</a></p> <p>Connect with Nicole: <a href="https://www.facebook.com/nicolemazzucatohypno" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/nicolemazzucatohypno</a></p> <p>To get the Essential Oils, we Love:</p> <p>In the USA:</p> <p>Recommended kit:&nbsp;<a href="https://doterra.me/q649jTxA" rel="ugc noopener noreferrer" target="_blank">https://doterra.me/q649jTxA</a></p> <p>Smaller Choice: <a href="https://doterra.me/DImBhqG7" rel="ugc noopener noreferrer" target="_blank">https://doterra.me/DImBhqG7</a></p> <p>In the UK</p> <p><a href="https://bit.ly/2WG0Ppd" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/2WG0Ppd</a></p> <p>In Europe:</p> <p><a href="https://bit.ly/3mpBfO4" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/3mpBfO4</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/heartsoulroots/message