Dealing with Feeling Full in Eating Disorder Recovery

<p>Officially a Bite Size episode, but actually quite long!</p> <p>I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with this: - managing hunger, breaking out of cycles of overeating or restriction, regular eating and stablising blood sugar, mindful eating and more. I hope that you find it helpful.</p> <p> </p> <p>Harriet Frew's current offers: -</p> <p>Bite Size Eating Disorder Therapy Membership</p> <p><a href='https://www.patreon.com/theeatingdisordertherapist'>https://www.patreon.com/theeatingdisordertherapist</a></p> <p>Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE</p> <p><a href='https://www.theeatingdisordertherapist.co.uk/online-courses.html'>https://www.theeatingdisordertherapist.co.uk/online-courses.html</a></p> <p>London Event - Inspiring Prevention of Eating Disorders and Body Image Issues</p> <p><a href='https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957'>https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957</a></p> <p> </p>