Dealing with Bad Body Image Days

<p><span style="font-weight: 400;">If you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, I specifically talk about:</span></p> <p> </p> <p><span style="font-weight: 400;">What is a bad body image day? </span></p> <p><span style="font-weight: 400;">Why might you be having a bad body image day?</span></p> <p><span style="font-weight: 400;">What can you tell yourself on a bad body image day?</span></p> <p><span style="font-weight: 400;">How do you take care of yourself on a bad body image day?</span></p> <p><span style="font-weight: 400;">How can you have less bad body image days?</span></p> <p><br /> <span style="font-weight: 400;">Want professional help to overcome dealing with bad body image days in a way that feels aligned with what matters most to you in life? It’s a common issue my client’s experience. Inquire to work with me here:</span> <a href= "https://alignednutrition.com/contact/"><span style= "font-weight: 400;">https://alignednutrition.com/contact/</span></a></p>