daytime strategies for better sleep

<p>Today I cover:</p> <ul> <li>Increased sleep quality is the single most thing that can help increase quality of life and longevity</li> <li>What you do during the day is what impacts your sleep the most</li> </ul> <p>Things you can do improve sleep quality:</p> <ul> <li>view direct sunlight as soon as you can upon waking, 5-10 minutes</li> <li>eat breakfast within 1 hour of waking</li> <li>be sure to include carbohydrates & protein with dinner/last meal</li> <li>keep room dark and cool</li> <li>use a white noise machine or a fan</li> <li>aim for a similar bedtime and wakeup time throughout the week</li> <li>if you're reaching for your phone near bedtime, get curious about why stimulation feels better than winding down</li> </ul>