David Nichtern's CSM Podcast: What the Heck Is Mindfulness? Pt. 1

David and Michael begin a multi-part exploration between student and teacher around the basics of mindfulness practice. Join an online weekend workshop with David that offers a comprehensive introduction to the foundational Buddhist meditation practices of mindfulness and meditation - INTRO TO MINDFULNESS & THE PATH OF MEDITATION OCTOBER 15th - 17th: https://www.dharmamoon.com/intro-to-mindfulness