David Kundtz on The Art of Stopping

<p>David Kundtz is a former director and presenter of Inside Track seminars and a former clergyman turned author.&nbsp;David has sold more than 113,000 books in English, Spanish, and Japanese and has also established a psychotherapy practice in Berkeley, CA.&nbsp;Eric and David discuss his book,&nbsp;<a href="https://bookshop.org/a/16850/9781642504392" rel="noopener noreferrer" target="_blank">The Art of Stopping:&nbsp;How to Be Still When You Have to Keep Going</a></p><p>In this episode, Eric and David talk about what it means to practice “stopping” in&nbsp;life, including the three components and the many benefits of stopping.</p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p><strong>In This Interview, David Kundtz and I Discuss the Art of Stopping and…</strong></p><ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781642504392" rel="noopener noreferrer" target="_blank">The Art of Stopping:&nbsp;How to Be Still When You Have to Keep Going</a></li><li>Stopping is doing nothing as much as possible in order to wake up, remember who you are and what you want.</li><li>Stopping allows you to be still in order to access the wisdom within us</li><li>The “mountain of too much”&nbsp;</li><li>How stopping allows us to make a distinction between what is important and not important.</li><li>The numbness of moving through life and not experiencing it</li><li>How slowing down helps you to remember</li><li>True relaxation is one of the gifts of stopping</li><li>The 3 components of&nbsp;stopping</li><li>Stillpoints are opportunities to stop, breathe, and remember</li><li>Using your creativity to bring meaning to your still points</li><li>Making triggers to help you reme