Darya Rose, Ph.D. | Nutrition: How to Develop Healthy Habits for Yourself and Your Family

<p><span style="font-weight: 400;">Like many people, Darya Rose started doing restrictive diets from a very young age with no results. Are you in the same place right now? Dial in and find out how to lose weight in a way that supports your well-being, and get tips on developing healthy eating habits in your children.</span></p> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The keys to having a healthy diet</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Does ''intuitive eating'' actually work?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to approach cravings in a healthy way</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How long it takes to develop a habit</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Strategies to getting your kids interested in healthy food</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tips to navigate the struggles of being a working mom</span></li> </ul> <p><strong>Resources Mentioned In This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Frank-Herberts-Dune-6-Book-Boxed/dp/0593201884?dchild=1"> <span style="font-weight: 400;">Frank Herbert's Dune Saga 6-Book Boxed Set</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.oculus.com/experiences/quest/1830168170427369/"><span style="font-weight: 400;"> Supernatural on Oculus Quest</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.daryaroseshow.com/"><span style= "font-weight: 400;">The Darya Rose Show</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://urldefense.proofpoint.com/v2/url?u=http-3A__summertomato.com_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=tSVttoF8ThVs4TX12bWz6