Darrell Patterson - HEATXtreme

<p><span style="font-weight: 400;">In today's episode, our guest is Darrell Patterson. He is the founder and C.E.O. of HEATXtreme and is an international fitness trainer and nutrition specialist who specializes in changing lives one pound at a time. Patterson is also the creator of Hardcore Extreme Active Training, known to many as H.E.A.T. This program is a uniquely orchestrated group of exercises designed to exert the body to its extreme capacity through a continuous nonstop movement 30 minutes class. His mission is to inspire and motivate individuals to live a healthier lifestyle. Today, he will talk with us about staying healthy, the importance of investing in ourselves, and taking care of our health for the long term.</span></p> <p> </p> <p><strong>[5:08] Why Should I listen to you?</strong></p> <p><span style="font-weight: 400;">I can change your life. I can have a conversation with you that may have you looking at life a little differently. One thing that I'm solely about is positive energy pouring into yourself, so you can be a better person. When you get to talk with people, everybody's busy, and they don't have enough time on your hands. I try to install in people about pouring into yourself because the return on your investment is irreplaceable. It's priceless.</span></p> <p> </p> <p><strong>Long Term Health</strong></p> <p><span style="font-weight: 400;">[6:49]</span></p> <p><span style="font-weight: 400;">When it comes to taking care of your body and focusing on your life for the long term, there are just certain things you got to look at a little different.</span></p> <p> </p> <p><span style="font-weight: 400;">[7:19]</span> <strong>How did fitness become part of your lifestyle?</strong></p> <p><span style="font-weight: 400;">I was active throughout my childhood. I played all sports, but basketball was my primary focus. As I went through college, I had a chance to play overseas. It was a decision between going overseas and or start my career, and I chose to start my career because I figured I wouldn