Danielle Canty Of bossbabe On How to Recognize When You’re Experiencing Burnout And Tips For Overcoming It

<p><span style="font-weight: 400;">Danielle Canty, co-founder of bossbabe, joins me on the show today to discuss what burnout is and how to combat it. Burnout is something that so many people, especially entrepreneurs, suffer from, but we don’t have to accept it and suffer the effects. </span></p> <p> </p> <p><span style="font-weight: 400;">We dive into the two main reasons behind burnout, why it’s so important to get out of your routine, and our go-to tools for tapping into the power that you have within you to create change in your life. We’re inviting you to take a look at what you’re committing to, what you’re saying no to, and where you’re making choices that truly recharge your soul. Make sure you tag us on Instagram and let us know your biggest takeaways from this conversation! </span></p> <p> </p> <p><strong>IN THIS EPISODE, WE TALK ABOUT:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Our recent experiences with burnout and how we’re working on getting out of that funk</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Recognizing the responsibility that you have to yourself and the people around you to practice self-care </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between resting and recharging</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Amazing business results that we’ve noticed from taking time to reconnect with our communities </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">A few questions that you can ask yourself if you think you’re experiencing burnout </span></li> </ul> <p> </p> <p><strong>RESOURCES</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sign up for The Spritz newsletter at</span> <a href="https://litepink.com/"><span style= "font-weight: 400;">litepink.com</span></a><span style= "font-weight: 400;">!</sp