Dampness & Digestion Master Class

<p><span style="font-weight: 400;">Almost everyone that comes through the clinic is dealing with some combination of two things: stress and dampness. This episode is a masterclass, or at least a lengthy public service announcement, on dampness since some of the most common questions that come up are regarding what it is and how to address it.</span></p> <p>If you're dealing with tiredness, lethargy, poor digestion, brain fog, congestion, or are struggling with weight loss, understanding more about dampness can change your life. In this episode, you'll hear some guidelines for things to include in your life, but the ultimate focus should always lie on subtracting the dampening effects in the first place.</p> <p><strong>On Today’s Solo Episode of A Healthy Curiosity:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Some things to look for on the tongue, as well as other signs, that can indicate dampness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why dampness usually comes from dietary indiscretions</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How Phlegm relates to dampness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What causes of dampness can occur that don’t come from food</span></li> </ul> <blockquote> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://www.amazon.com/Tao-Healthy-Eating-According-Traditional/dp/0936185929"> <em>The Tao of Healthy Eating</em> by Bob Flaws</a></p> <p><a href= "https://www.amazon.com/Nutritional-Healing-Chinese-Medicine-Recipes/dp/0778805840"> <em>Nutritional Healing with Chinese Medicine</em> by Ellen Goldsmith and Maya Klein</a></p> <p><a href= "https://brodiewelch.com/episode-223-moving-through-trauma-with-chinese-medicine/"> Episode 223: Moving Through Trauma with Chinese Medicine with Ellen Goldsmith</a></p> <p>--</p> <p><a href= "https://brodiewelch.com/product/basics-of-c