Dairy: The difference between A1 and A2 milk

<p>In this episode, we are talking about the difference between A1 and A2 beta-casein cows. Beta-Casein makes up about 30% of the protein in cow’s milk but that 30% can make a huge difference in how cow's milk affects a person. Historically, most cows contained only A2-beta casein in the milk. However, in grocery stores today, 99% of cow dairy will be from cows that produce A1-beta casein milk.</p> <p> </p> <p><strong>Find out what ingredients to avoid in the Quick Guide to Healthy Milk Options.</strong></p> <p><a href="Go.drwholeness.com/healthy-milk-options">Download PDF</a> </p> <p> </p> <p>Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.</p> <p style="text-align: center;">-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>