Daily blog (audio): It's code for "I don't know the facts" ["I feel like.........."]

<p>It's code for "I don't know the facts" ["I feel like.........."]</p> <p><br> <br> We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Here’s a powerful mindset shift for you:</p> <p>“I feel like……….”</p> <p>Actually means……….</p> <p>“I don’t know the facts”.</p> <p>Whenever we catch ourselves saying “I feel like it’s not working / I’ve got too much on / I don’t have time / I should be losing weight / Anything else”……….</p> <p>We don’t have the data behind that.</p> <p>The data that supports statements.</p> <p>Facts.</p> <p>We’re just guessing really.</p> <p>We might call it an educated guess.</p> <p>But it’s a guess none the less.</p> <p>The data might back that guess up, sure.</p> <p>But it also might not.</p> <p>And we’re often reluctant to get that data as we have a sneaking suspicion that it won’t.</p> <p>And, whatever the case, that ‘data’ leads us to find what can be adjusted to make changes.</p> <p>We track our food accurately (learn how in the Progress section of the Learn tab on the app if you haven’t already)………</p> <p>And we find we just weren’t in a calorie deficit……….</p> <p>Then we have something to work with to make adjustments so that we are.</p> <p>We fill in a 15 minute log of what we do for a week and find just how much time we’re using less efficiently than we could or spending on none essential stuff………………</p> <p>Then we have something to work with to make adjustments so that we can make time for the things we previously felt we couldn’t.</p> <p>Whatever the case, facts trump feelings.</p> <p>Data over drama.</p> <p>Whenever we say “I feel……….” we don’t have the all the facts that we could.</p> <p><br></p> <p>Much love,</p> <p>Jon ‘Chicken Tonight’ Hall</p>