Daily blog (audio): “I unsubscribed due to how many emails they sent” [I’ve heard this a lot]

<p>“I unsubscribed due to how many emails they sent” [I’ve heard this a lot]</p> <p><br></p> <p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>I mentioned yesterday that I sometimes have a look at the comments on people’s page check ins when they’ve been for a session.</p> <p>I got another comment on the same one that I mentioned yesterday that I’ve seen many times over the years.</p> <p>And have had as replies to emails.</p> <p>And as the ‘reason’ people can give when unsubscribing from these emails.</p> <p>It said (as the title of this blog suggests) “I unsubscribed due to how many emails they sent”.</p> <p>And I get it.</p> <p>Whilst we make it clear at point of opt in that we also send our daily blog, it’s easy to miss that.</p> <p>People aren’t always expecting it.</p> <p>Or they are and they still find it “too much”.</p> <p>And that’s fine.</p> <p>From our experience, someone who doesn’t feel they can spare a couple of minutes a day to read something that will help them, probably won’t feel they can justify longer to do a workout.</p> <p>Or to make some changes to their eating.</p> <p>Not always, sure.</p> <p>But usually.</p> <p>Or they just don’t like my ‘style’.</p> <p>Also fine.</p> <p>If they don’t like what I write, they probably won’t like what I have to say either.</p> <p>If you don’t like these blogs and / or find them useful, that’s cool.</p> <p>There’s an unsubscribe at the bottom of every one.</p> <p>If you do get something from them……</p> <p>If it helps, but by bit, to challenge and change your mindsets, habits, etc……..</p> <p>If you find little tweaks that you maintain better than wholesale changes you give up on after a few weeks……….</p> <p>Then we’ll keep sending them 🙂</p> <p>I’m approaching 2,300 days in row.</p> <p>Hundreds find them useful.</p> <p>Just because others don’t isn’t a reason not to do them.</p> <p>And it’s the same with what you do.</p>